F/281125 Workout

 Skill / Midline

4 Sets (Not for Time):

8 Strict Pull-ups

6 Ring Dips

20 sec L-Sit

12 AB-Mat Sit-ups

Then

 Weightlifting Complex

On the 2:00x5 Round

1 Hang Snatch + 1 Snatch + 1 Overhead Squat

(%75-80 of 1 RM  Snatch)