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F/290526 Workout

Mustafa Topal
3 gün önce
1 dakikada okunur

1. Olympic Lifting Conditioning

Every 90 Seconds x 8 Rounds (12 Minutes):

3 Power Snatches + 3 Overhead Squats

Rounds 1-4: @ 65% 1RM Snatch

Rounds 5-8: @ 70-75% 1RM Snatch

Touch-and-go

2. Metcon

5 Rounds for Time:

400m Run

15 Box Jump Overs

12 Thrusters (35 / 20 kg)

9 Pull-ups

Time Cap: 20 Minutes

3. Core / Midline Stability

4 Rounds For Quality:

30 Sec Hollow Body Hold

15 Plank-to-Pushups

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