F/300126 Workout

1.Conditioning

For Time:

50 Wall Balls (10/6 kg)

40 Dumbbell Swings (22.5/15 kg)

30 Chest to Bar Pull-ups (or Pull-ups)

20 Goblet Squats (22.5/15 kg)

10 Single Arm Devil Press (22.5/15 kg)

20 Goblet Squats

30 Chest to Bar Pull-ups

40 Dumbbell Swings

50 Wall Balls

2. Accessory Workout 3 Sets:

Max Effort Strict Ring Dips (or Bench Dips)

20 Weighted  Sit-ups