F/300824 Workout

Warm Up

30 Arm Circles

30 Good Morning

30 Leg Swings

30 Samson Stretch Lunge

2 Round

Then:

EMOM 6:

Min. 1 :30/:30 Plank

Min. 2 :30/:30 Bottom Squat Hold

Min. 3 :Jumping Jack Max

SKILLS

Handstand

20 Plank Shoulder Taps

10 Wall Walk

:20 Handstand Hold

20 Handstand Shoulder Taps

5 Handstand Push Ups

3 Round

CONDITIONING

AMRAP 15:

20 Walking Lunge

2 Wall Walks

20 AB-Mat Sit-ups

2 Wall Walks