Ara

F/310726 Workout

Mustafa Topal
1 gün önce
1 dakikada okunur

Strength

Bench Press

8-8-6-6-4 (%75-85 of 1 RM)

Conditioning

1,6KM Run

100 Double Unders

80 Walball

60 Box Jump Over

40 Chest to Bar

20 Squat Clean (60/40)

Time Cap:34 Min

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Hepsini Gör

TH/300726 Workout

Strength Front Squat Every 2:00 x 5 Sets 5 Front Squat Build to a heavy set of 5 2. Conditioning AMRAP 18' 3 Deadlift 6 Toes to Bar 9 Wall Ball 30 Double Unders 3. Accessory 3 Rounds 5 HSPU 30 second

W/290726 Workout

STRENGTH Back Squat Every 3:00 × 6 Sets 5 Reps Sets Set 1: 65% Set 2: 70% Set 3: 75% Set 4: 80% Set 5: 82.5% Set 6: 85% Goal: Maintain consistent tempo and perfect depth on every rep. METCON

TU/280726 Workout

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