Friday-04.02.2022 Workout

A.Conditioning

On the 5:00 x 5 Rounds:

8 Dumbbell Snatches

25 Box Jump

8 Lateral Burpees over Dumbbell

25 Push Up

8 Dumbbell Snatches

B.Deadlifts

1 Set of 21 Unbroken Deadlifts

2 Sets of 15 Unbroken Deadlifts

3 Sets of 9 Unbroken Deadlifts