Friday-05.08.2022 Workout

Strength

Back Squat

5-4-3-2-1

Front Squat

5-5-5-5-5

Conditioning

For Time:

21 Hang Power Cleans

21 Burpee Box Jumps

100 Double Unders

15 Hang Power Cleans

15 Burpee Box Jumps

75 Double Unders

9 Hang Power Cleans

9 Burpee Box Jumps

50 Double Unders