Friday-08.04.2022 Workout
- Mustafa Topal
- 8 Nis 2022
- 1 dakikada okunur
3 Sets Of:
8 Incline Dumbbell Bench Press
25′ Dumbbell Row
50′ Kettlebell Front Rack Carry
Box Squats
On the Minute x 10:
2 Box Squats
Conditioning
5 Rounds:
1:00 – Wallballs
1:00 – Alternating Single Arm DB Power Snatches
1:00 – Burpee
1:00 – Rest
Yorumlar