Friday-1.04.2022 Workout
- Mustafa Topal
- 1 Nis 2022
- 1 dakikada okunur
Strength
Back Squat 6-6-6-6-6
Front Squat 10-8-6-4-2
AMRAP 15:
10 Wallballs
15 Burpee Box Jump Overs
20 Wallballs
15 Burpee Box Jump Overs
30 Wallballs
15 Burpee Box Jump Overs
…
Add 10 Wallballs Per Round
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