Friday-14.10.2022 Workout

Warm Up

20 Samphson Stretch

5 Inch Worm+Push Ups

10 OHS

2 Round

Strength

5x5

Strict Pull Ups

Dips

Conditioning

EMOMx20

12 Burpee

9 Overhead Squat

6 Pull Ups

3 Clean&Jerk