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Friday-17.02.2023 Workout

Mustafa Topal
17 Şub 2023
1 dakikada okunur

Warm Up

30 Jumping Jack

20 Shoulder Discolates

15 Row

5 Burpee

3 Round

Conditioning

Cash In 100 Double Unders

5 Rounds of:

10 Low Hang Clean

30 Toes to Bar

10 Hang Squat Clean

30 Toes to Bar

10 High Hang Clean

Cash Out 100 Double Unders

Body Armor

8 Push Press

10 High Pull

5 Round

Son Yazılar

Hepsini Gör

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Strength Deadlift 5-4-3-2-1 Strict Pul Ups 3-3-3-3-3 Conditioning 6 Rounds of 100 Double Unders 5 Box Jump Overs 10 DB Swings (22,5/12,5 kg) 15 AB-Mat Sit Ups Accessory Workout 3 Round NFT 20 Sec Holl

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FOR TIME 100 Bar-Facing Burpees 100 Thrusters (40/25 kg) 100 Toes-to-Bar At 0:00 and every 2:00 on the clock (0:00, 2:00, 4:00, 6:00, etc.), you must stop immediately and perform a 30 Double Un

Friday-17.02.2023 Workout

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