Friday-17.02.2023 Workout

Warm Up

30 Jumping Jack

20 Shoulder Discolates

15 Row

5 Burpee

3 Round

Conditioning

Cash In 100 Double Unders

5 Rounds of:

10 Low Hang Clean

30 Toes to Bar

10 Hang Squat Clean

30 Toes to Bar

10 High Hang Clean

Cash Out 100 Double Unders

Body Armor

8 Push Press

10 High Pull

5 Round