Friday-17.03.2023 Workout

Warm Up

10 Sots Press

10 Push Ups

10 Back Ext

4 Round

Strength

Tempo Front Squat

10-10-10-10-10

Deadlift

5-4-3-2-1

Conditioning

AMRAP 20'

10 Goblet Squat

1 Pull Ups

1 Burpee

1 Box Jump

Add 1 Rep Every Round