Friday-18.02.2022 Workout

Strength

Back Squat

5-5-5-5-5

Conditioning

10-10-10-10:

Power Cleans

Front Squats

Push Jerks

On the 4:00 x 5 Rounds:

6 Devil Presses

15 Box Jump

Stamina Conditioning

For Time:

75 Wallballs

75 Wallballs