M/160326 Workout
- Mustafa Topal
- 13 saat önce
- 1 dakikada okunur
Strength
5-5-5-5-5 (%85 of 1 RM)
Conditioning
EMOM 24’
1st Max Running
2nd 6 Burpee
3rd 9 Box Jump
4th 12 Swings
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Ara
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Strength
5-5-5-5-5 (%85 of 1 RM)
Conditioning
EMOM 24’
1st Max Running
2nd 6 Burpee
3rd 9 Box Jump
4th 12 Swings
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