Friday-20.01.2023 Workout
- Mustafa Topal
- 20 Oca 2023
- 1 dakikada okunur
Warm Up
5 Ring Row
10 Push Ups
15 Squat
Amrap 6
Barbell Warm Up 5 Min
Strength
EMOMx6
1 Clean Pull
1 Hang Clean
1 Front Squat
1 Push Jerk
Conditioning
AMRAP 15'
5 Deadlift
10 K2E
30 Climber
Yorumlar