Friday-22.07.2022 Workout
- Mustafa Topal
- 22 Tem 2022
- 1 dakikada okunur
Conditioning
For Time [30 Minute Time Cap]:
100 Double Unders
50 Db Push Press
5 Squat Cleans
80 Double Unders
40 Db.Push Press
4 Squat Cleans
60 Double Unders
30 Db.Push Press
3 Squat Cleans
40 Double Unders
20 Db. Push Press
2 Squat Cleans
20 Double Unders
10 Db.Push Press
1 Squat Clean
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