Friday-23.09.2022 Workout

Warm Up

50 Double Unders

40 Overhead Squat

30 sec Rope

20 Push Press

10 Burpee

2 Round

Mobility

Shoulder-Hips

Strength ( Emomx8 )

3 Clean Pull

2 Hang Clean

1 Power Clean& Jerk

Conditioning

On the Minute x 10 Rounds:

6 Toes to Bar

6 Box Jump Overs

Max Dumbbell Snatches