Friday-23.12.2022 Workout
- Mustafa Topal
- 23 Ara 2022
- 1 dakikada okunur
Warm Up
15 Rowing
10 O.H.S.
5 Push Up
3 Round
Strength
Back Squat
5-4-3-2-1
Pull Ups
5-4-3-2-1
Conditioning
EMOMx20
odd min: 4 Pull Ups+8 Wall Ball
even min:1 Heavy Snatch
top of page
Ara
bottom of page
Yorumlar