Friday-24.03.2022 Workout

5 Sets For Quality:

8 Incline Dumbbell Bench Press

8 Pull-Ups

8 Barbell Curl

Snatch Pulls

5 Sets:

1 Snatch Deadlift

2 Low-Hang Snatch Pulls

:5s Pause at Low-Hang

1 Low-Hang Snatch Pull

Strict Press

4-2-4-2-4-2

Rest as needed between sets.

AMRAP 20:

200m Run

7 Deadlifts

7 Burpee