Friday-24.03.2023 Workout
- Mustafa Topal
- 24 Mar 2023
- 1 dakikada okunur
Warm up
5 Push up
30 Jumping Jack
10 Lunge
3 Rounds
Conditioning
100 m sprint
Burpee
AB-Mat Sit up
Wall ball
27-21-15-9
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Ara
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Warm up
5 Push up
30 Jumping Jack
10 Lunge
3 Rounds
Conditioning
100 m sprint
Burpee
AB-Mat Sit up
Wall ball
27-21-15-9
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