Friday-25.02.2022 Workout
- Mustafa Topal
- 25 Şub 2022
- 1 dakikada okunur
Bench Press
1. Build to Heavy Single
2. 5×3
Push-ups
Unbroken: 4-4-4-3-2
Unbroken: 9-8-8-7-6
Unbroken: 12-10-10-8-6
Unbroken: 18-15-14-10-6
Unbroken: 20-16-16-12-8
4 Rounds For Time:
40 Row
80 Double Unders
12 Dumbbell Hang Squat Cleans
Accessory
3 Giant Sets:
8 Kneeling Single Arm Kettlebell Strict Presses (Each Arm)
4 Wall Ball
:20s Handstand Hold
Rest 2:00 Between Sets
Yorumlar