Ara

Friday-25.02.2022 Workout

Mustafa Topal
25 Şub 2022
1 dakikada okunur

Bench Press

1. Build to Heavy Single

2. 5×3

Push-ups

Unbroken: 4-4-4-3-2

Unbroken: 9-8-8-7-6

Unbroken: 12-10-10-8-6

Unbroken: 18-15-14-10-6

Unbroken: 20-16-16-12-8

4 Rounds For Time:

40 Row

80 Double Unders

12 Dumbbell Hang Squat Cleans

Accessory

3 Giant Sets:

8 Kneeling Single Arm Kettlebell Strict Presses (Each Arm)

4 Wall Ball

:20s Handstand Hold

Rest 2:00 Between Sets

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