Ara

Friday-28.01.2022 Workout

Mustafa Topal
28 Oca 2022
1 dakikada okunur

AMRAP 15:

1 Burpee Box Jump

1 Push Press

2 Burpee Box Jumps

2 Push Press

3 Burpee Box Jumps

3 Push Press

…

Add 1 Per Per Round

STR

10-9-8-7-6-5-4-3-2-1:

Strict Pull-ups

Dumbbell Bench Press

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Friday-28.01.2022 Workout

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