Friday-3.06.2022 Workout

Conditioning A

50-40-30-20-10:

Unbroken Double-Unders

Penalty:5 Burpee

Conditioning B

5 Rounds:

7 DB Thruster

7 Strict Pull Ups

Barbell Conditioning

5 Rounds for Time:

5 Deadlifts (70%)

8 Bench Press (70%)