Friday-30.12.2022 Home Workout
- Mustafa Topal
- 30 Ara 2022
- 1 dakikada okunur
Warm Up
75 Jumping Jack
25 Squat
Conditioning
EMOM 20'
1 Minute: 7 Burpee
2 Minute: 10 Leg Raise
3 Minute: 50 Climber L/R
4 Minute:15 Sumo Squat
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