Ara

Friday-30.12.2022 Home Workout

Warm Up

75 Jumping Jack

25 Squat

Conditioning

EMOM 20'

1 Minute: 7 Burpee

2 Minute: 10 Leg Raise

3 Minute: 50 Climber L/R

4 Minute:15 Sumo Squat

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min