Friday-31.03.2023 Workout

Conditioning

“LUCKY 13”

3 Rounds for Time

13 Push-Ups

13 Sit-Ups

13 Box Jumps

13 Kettlebell Swings

13 Push Presses

13 Walking Lunges (each leg)

13 Mountain Climbers

13 Knees-to-Elbows

13 Pull-Ups

13 Parallel Bar Dips

13 Air Squats

13 Back Extensions

13 Burpees