M/010523 Workout

Warm Up With Stick

Conditioning

Every 1:15 min x28

1st min: 1 Round Of Cindy (5 Pull Ups – 10 Push Ups – 15 Squats)

2nd Min: 100 Meter Sprint

3rd Min : 1 Rounds of DT ( 12 Deadlift-9 Hang Power Clean-6 Push Press)

4th Min : 15 Wall Ball Shot

5th Min: 50 Double Unders

6th Min: 15 Burpees

7th Min: Rest