Ara

M/010626 Workout

Mustafa Topal
2 gün önce
1 dakikada okunur

STRENGTH

Push Press

3-3-3-3-3

Build to a heavy triple.

CONDITIONING

For Time:

50 Dumbbell Box Step-Overs (17,5/12,5kg)

40 Wall Balls

30 Handstand Push-ups

20 Power Cleans (80/50kg)

5 Muscle Ups/10 Chest to Bar

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Hepsini Gör

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TH/280526 Workout

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M/010626 Workout

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