M/020226 Workout

Snatch Complex 

Every 1:30 x 8 Sets:

1 Snatch Pull + 1 Hang Power Snatch + 1 Overhead Squat (%75-85)

Conditioning 

AMRAP 15:

10 Power Snatches (45/30)

15 Box Jumps (60/50)

20 Wall Balls (9/6)

60 Double Unders

Accessory Workout

3 Sets:

12 Romanian Deadlift