M/020625 Workout
- Mustafa Topal
- 12 dakika önce
- 1 dakikada okunur
STR
Front Squat
3-3-3-3-3 %85
Rest: 2–3 mins
Conditioning
AMRAP 9’
5 Power Cleans (60/40 kg)
10 Push-Ups
15 Air Squats
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Ara
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STR
Front Squat
3-3-3-3-3 %85
Rest: 2–3 mins
Conditioning
AMRAP 9’
5 Power Cleans (60/40 kg)
10 Push-Ups
15 Air Squats
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