Ara

M/020826 Workout

Mustafa Topal
2 gün önce
1 dakikada okunur

Güncelleme tarihi: 2 gün önce

Strength

Deadlift

5-5-5-5-5

Build to a heavy set of 5

Touch&go

Conditioning

Every 4:00 x 5 Sets

200 meter Run

15 Wallball

12 DB Swings

10 Toes to Bar

8 Alternating DB Hang Clean & Jerk

DB: 22.5/15 kg

Rest in the remaining time.

Score: Slowest set

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