M/020924 Workout

Monday

Warm up

10 Squat

10 sit up

10 Push up

10 Back extension

2 Round

Mobility

2 min Standing quad stretch R/L

2 min Standing cuff stretch R/L

2min Hamstring Rack stretch R/L

2 min Pigeon R/L

1 min V sit Roll

Conditioning

TABATAx16

V up

Box jump

K2E

Burpee

Rest 1 min after every song

Tabata x16

Db swings

Mountain climber

Rope

Leg raise

Rest 1 min after every song