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Ara

M/03032025 Workout


Deadlift 

Find to PR 1 Rep


Metcon:

5 Rounds for Time:

15 Wall Balls

12 Box Jumps

9 Burpee Pull-ups



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F/290526 Workout

​1. Olympic Lifting Conditioning ​Every 90 Seconds x 8 Rounds (12 Minutes): ​3 Power Snatches + 3 Overhead Squats ​Rounds 1-4: @ 65% 1RM Snatch ​Rounds 5-8: @ 70-75% 1RM Snatch ​Touch-and-go ​ 2. Metc

 
 
 
TH/280526 Workout

​1. Weightlifting ​E2MOM x 5 (10 Minutes): ​1 Power Clean + 1 Front Squats + 1 Split Jerk @ 75-80% 1RM ​ 2. Metcon: ​AMRAP 20': ​3-6-9-12-15-18... ​Power Cleans (60/ 40 ) ​Bar Facing Burpees ​Handstan

 
 
 
M/250526 Workout

Strength Back Squat 5-5-5-5-5-5 Conditioning EMOM 30' 1st Max Hang Power Clean 2nd Max Wallball 3rd Max Dead Hang 4th Max Farmers Carry 5th Rest

 
 
 

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