Ara

F/030524 Workout

Mustafa Topal
3 May 2024
1 dakikada okunur

Warm Up

30 Sec Samson Stretch/R

30 Sec Samson Stretch/L

20 Good Morning& Jump

20 Shoulder Disc.

3 Round

Strength

5 Deadlift+1 Shrug %85

6 Round

Conditioning

For Time

30-20-10

Devil Presses

Pull Ups

AB-Mat Sit Up

Son Yazılar

Hepsini Gör

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