F/030524 Workout

Warm Up

30 Sec Samson Stretch/R

30 Sec Samson Stretch/L

20 Good Morning& Jump

20 Shoulder Disc.

3 Round

Strength

5 Deadlift+1 Shrug %85

6 Round

Conditioning

For Time

30-20-10

Devil Presses

Pull Ups

AB-Mat Sit Up