Ara

M/040526 Workout

Mustafa Topal
3 May
1 dakikada okunur

1. Clean and Jerk

On the Minute x 10

20 Double Unders + 1 Clean and Jerk

2. Conditioning

For Time (25:00 Cap):

400 Meter Run(5kg)

50 Deadlifts (80/40)

400 Meter Run(5kg)

40 Hang Power Cleans (80/40)

400 Meter Run(5kg)

30 Front Squats(80/40)

400 Meter Run(5kg)

20 Push Press(80/40)

400 Meter Run(5kg)

10 Clusters (80/40)

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