M/040825 Workout

1. Strength

on the 2:00 x 6 Rounds

3 Deadlifts @ 75-85%

5 Strict Pull-ups

2. Conditioning

3 Rounds of For Time (Cap 12 Min):

250 Meter Run

15 Box Jumps

9 Shoulder to Overhead (60/40)

3. Midline / Core

3 Sets:

20 AB-Mat Sit-ups

30s Side Plank