Ara

M/040825 Workout

Mustafa Topal
3 Ağu 2025
1 dakikada okunur

1. Strength

on the 2:00 x 6 Rounds

3 Deadlifts @ 75-85%

5 Strict Pull-ups

2. Conditioning

3 Rounds of For Time (Cap 12 Min):

250 Meter Run

15 Box Jumps

9 Shoulder to Overhead (60/40)

3. Midline / Core

3 Sets:

20 AB-Mat Sit-ups

30s Side Plank

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