Ara

M/050224 Workout

Mustafa Topal
5 Şub 2024
1 dakikada okunur

Warm Up

EMOMx10 min

1) :30 Jumping Jack

2) :30 Kneeling Push-ups

3) :30 Scorpion Stretch

4) :30 Samson Stretch

5) :30 Downdog Toe Touch

Skills&Mobility

Shoulder-Upper Back-Lower Back

Work 15 Minutes on Kipping and Butterfly Pull Up

3 Strict Pull Ups on The Minutes x 8 rounds

Conditioning

For Time

150 Air Squat

100 SIt Ups

50 Push Ups

5 Burpees every 2 Min

Son Yazılar

Hepsini Gör

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M/200726 Workout

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F/170726 Workout

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