Ara

M/050525 Workout

Mustafa Topal

4 May 2025

1 dakikada okunur

Mobility

2 min Pigeon Stretch R/L

1 min 90 to 90

2 Standing Quad Stretch R/L

1 min Blackburn

1 min Armless Prayer

1 min Cuff Stretch

Strength:

Back Squat (%85 of 1 RM)

5-5-5-5-5

Conditioning:4 Rounds for Time:

20 Walking Lunge (Each Leg)

15 Push ups

10 Box Jump

Accessory:

3 Rounds of

15 Stick Good Morning

30 sec Hollow Hold

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