M/050623 Workout

Warm Up

10 Inch worms

10 Air squats

10 Hand Release Push Ups

4 Round

Spesific Warm Up

4 Round (1 set every 1minutes)

10 overhead squats (empty bar)

Conditioning

For Time:

Start 0:00 with 3 Chest to Bar

75 Snatches #35/20 kg

Perform 3 C2B Every 1 Minutes