M/060726 Workout

1. Gymnastics Skill

EMOM 12'

Minute 1: 3 Strict Pull Ups

Minute 2: 6 Toes to Bar

Minute 3: 20-30 sec Handstand Hold

2. Strength

Front Squat

5 Sets

5 @70%

5 @75%

4 @80%

3 @85%

2 @90%

3. Conditioning

AMRAP 15'

4 Handstand Push-Ups

6 Hang Power Cleans (60/40 kg)

12 Wallball

200m Run