M/070425 Workout

Warm-up:

3 rounds of :

10 Scap Pull-ups

20 Hollow Rocks

100 Meter Run

Skills

EMOMx10

Even: 10 Tempo Ring Rows

Odd: 20-sec Hanging L-sit hold

Conditioning

AMRAP 24:

10 Burpees

15 KB Swings

10 Toes-to-Bar

50m Shuttle Run