M/030624 Workout

Warm Up

20 Back Squat with Stick

30 sec Samson Stretch (each side)

30 sec Superman Hold

3 Round

Mobility

Hips-Shoulder-Low Back

Strength

On the 3:00 x 3 Sets:

8 Back Squats

Conditioning

Every 3 Minutes x 5 Rounds:

25 Wallballs (9/5)

Max Dumbbell Snatches (20/12,5)