M/081225 Workout
- Mustafa Topal
- 11 saat önce
- 1 dakikada okunur
Strength
Snatch Grip Deadlift (%85)
3-3-3-3-3
Snatch Pull (%85)
3-3-3-3-3
Hang Muscle Snatch (%55-60)
3-3-3-3-3
Conditioning
AMRAP 20’
Single Arm Devil Presses (24/12kg)
Box Jump
1-2-3-4-…
30 Double Unders
Yorumlar