M/090226 Workout
- Mustafa Topal
- 9 Şub
- 1 dakikada okunur
Güncelleme tarihi: 9 Şub
Strength
Back Squat
5-5-5-5-5
Conditioning
EMOM 24’
1st Min: 6 Squat Clean (50/35 kg)
2nd Min: 9 Toes to Bar
3rd Min: 12 Wallball(9/6)
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Güncelleme tarihi: 9 Şub
Strength
Back Squat
5-5-5-5-5
Conditioning
EMOM 24’
1st Min: 6 Squat Clean (50/35 kg)
2nd Min: 9 Toes to Bar
3rd Min: 12 Wallball(9/6)
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