M/090625 Workout

Spesific Warm Up:

EMOMx6

1st: 5 Hang Power Cleans + 5 Front Squats

2nd: 15 Jumping Squat

Strength:

Barbell Complex (Build Heavy)

On the 1:45 x 8

1 Power Clean

1 Front Squat

1 Push Press

1 Thruster

Condiitioning

AMRAP 10’

5 Hang Squat Cleans (50/30 kg)

10 Burpee Over Bar

15 Ab-Mat Sit Ups