M/091224 WorkoutMustafa Topal9 Ara 20241 dakikada okunur5 üzerinden NaN yıldızHERO (ALPER) W.O.D.For time:150 Overhead Squat(40/25)Every 5 Min 10 Burpees
TH/130826 WorkoutStrength Snatch 2 @ 65% 2 @ 75% 2 @ 85% 2 @ 85% 2 @ 85% Clean 3 @ 60% 3 @ 67.5% 3 @ 75% 3 @ 77.5% 3 @ 77.5% Jerk off Rack 3 @ 65% 3 @ 72.5% 3 @ 72.5% 3 @ 85% Conditioning Cash In 1,600m Run (5:25–5:45
W/120826 WorkoutConditioning 5 Rounds of 50 Double Unders 30 Deadlifts (80/50kg) 20 Single Arm Db. Snatch (24/12kg) 10 Toes-to-Bar Accessory Workout 30 Sec Superman Hold 30 Sec Hollow Hold 30 Sec Plank 3 rounds of
M/100826 Workout1.Conditioning For Time 50 Box Jump Overs 40 Burpees 30 HSPU 20 Power Cleans (70/45) 10 Bar Muscle-Ups Then: 1.6km Run Then back up: 10 Bar Muscle-Ups 20 Power Cleans 30 HSPU 40 Burpees 50 Box Jump Ov
Yorumlar