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Ara

M/100225 Workout

Strength

Back Squat  

5x5  80%

Clean & Jerk

4x3  75-80%

 

Metcon For Time - 15 Min Time Cap

5 Rounds:

5 Wall Walk

10 Toes to Bar

15 Burpees

200m Run



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F/050626 Workout

​FOR TIME ​100 Bar-Facing Burpees ​100 Thrusters (40/25 kg) ​100 Toes-to-Bar ​ ​At 0:00 and every 2:00 on the clock (0:00, 2:00, 4:00, 6:00, etc.), you must stop immediately and perform a 30 Double Un

 
 
 
TH/040626 Workout

​MURPH CHALENGE ​For Time ​1 Mile Run ​100 Pull-ups ​200 Push-ups ​300 Air Squats ​1 Mile Run

 
 
 
W/030626 Workout

Teams of 2 FOR TIME 100 Synced Burpees (both partners must move and hit the floor at the exact same time). 90 Toes-to-Bar ​Partner A: TTB ​Partner B: Holds a Bar (Reps only count while Partner B is h

 
 
 

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