M/100225 Workout
- Mustafa Topal
- 10 Şub 2025
- 1 dakikada okunur
Strength
Back Squat
5x5 80%
Clean & Jerk
4x3 75-80%
Metcon For Time - 15 Min Time Cap
5 Rounds:
5 Wall Walk
10 Toes to Bar
15 Burpees
200m Run
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Ara
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Strength
Back Squat
5x5 80%
Clean & Jerk
4x3 75-80%
Metcon For Time - 15 Min Time Cap
5 Rounds:
5 Wall Walk
10 Toes to Bar
15 Burpees
200m Run
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