M/100325 Workout

Strength:

Back Squat (80-85%)

5-5-5-5-5

Strict Pull-ups

4-4-4-4-4-4-4-4

Handstand Push-ups

4-4-4-4-4-4-4-4

Conditioning

400m Run

21-15-9

Thrusters

Burpee Bar

400m Run