M/100423 Workout

Warm Up

5 Push-up to Down Dog

10 Cossack Squats

5 Up-Downs

10 Tuck Jumps

10 Lunges (hand at the shoulders)

2 Rounds

Spesific Warm Up

EMOM 10

Odd: 5 Banded Pull Ups

Even: max Push Ups in 15 seconds

1 Round

5 Burpee Box Jumps Over

10 DB Overhead Walking Lunges(Light Weight )

5 Toes-to-Bar

CONDITIONING

6 Rounds For Time

10 Burpee Box Jumps Over

20 DB Overhead Walking Lunges (22,5/12,5)

10 Toes To Bar

1 Min Rest Between Sets (if you need)