M/110526 Workout

1. Strength

Back Squat: 

5-5-5-3-3-3

(Building to a heavy triple for the day).

2. Metcon (For Time)

5 Rounds:

400m Sprint

24 Alternating Dumbbell Snatches (22.5/15 kg)

12 Toes-to-Bar

Rest 90 Seconds between rounds.

Goal: Consistency. Each round should be within 5-10 seconds of the first.