Ara

M/100723 Workout

Mustafa Topal
10 Tem 2023
1 dakikada okunur

Warm up

10 Squat

10 Side lunge

10 pass t.

10 sott press

STR

Front Squat

8-8-8-8-8

Conditioning

TABATAx4

Dumbbell swings

Toes to Bar

Walll Ball

Burpee

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Hepsini Gör

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M/100723 Workout

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